This drill emphasizes ball handling and dribbling using the figure 8, front flip and spider dribble.
How it Works
Each player will start with a basketball, which they will start by slapping repeatedly.
Next, wrap the ball through their legs, like a figure 8.
Next, hold the ball in front of their legs, flip their hands behind and catch it before it hits the ground.
Next, player will do the same maneuver, but with one hand in front and one hand behind.
Lastly, the Spider Dribble; done as follows, one dribble with each hand in front, and one dribble with each hand behind his legs, continuing at a rapid speed.
- Make it harder: For an extra exercise, have players try holding the ball behind their knees, let go, clap, and catch it before it hits the ground.
- Make it easier: The spider dribble can be easier to accomplish sitting down on a bench for many players.