Two Ball Speed/Power Basketball Dribbling Drill

Players learn to dribble two balls while moving on the court.

Begin at one sideline, holding a ball in each hand.
Round 1: Speed dribble to the other site of the court and back. Push both balls out in front of you and sprint full speed.
Round 2: Power dribble to the other side of the court and back. Get low and pound the ball into the ground moving at fast walking speed.
Round 3: Speed dribble halfway across the court, then switch to the power dribble for the second half. Repeat on the way back.
Repeat the same sequence again.

On the speed dribble, try to cross the entire court in as few dribbles as possible.
On the power dribble, try to cross the court using as many dribbles as possible.
Make it easier: Use a junior sized ball that is extra pumped up.
Make it harder: Have a partner push you with a blocking pad during the power dribble portion.