One on One Drill
Purpose Players learn to put defensive fundamentals into play in real game-like action. Drill Setup Set a line of offensive players at the wing. The defender stands on the same side block How
basketball defense conditioning
5 on 3 + 2
Purpose To make the defense get two consecutive stops or a three-stop total before they rotate out. Drill Setup Five offensive players are across the baseline. Five defensive players are across the
Defending the Dribble Drill
Play Type:“ “ Defensive Drill Purpose: The offensive player's goals here is to take the ball as hard as he can to the basket, while the defensive player's try to defend the dribble
Super Drum Defense Drill
Play Type:“ “ Defense & Scoring Drill Purpose: In this defense drill, you are playing a 3 on 3 defensive game. The only team that can score is the defense. Set Up: Put the
Zone Defense Play: 3-2 Zone Skip Passes
Zone defense is different from man-to-man defense. Instead of guarding a particular player, each zone defender is responsible for guarding an area of the floor, or "zone", and any offensive
“1 on 1 Free Throw Lane” Defensive Drill
In today's video blog post, we are going to talk about another great defensive drill – the “1 on 1 Free Throw Lane” Defensive Drill. It's one-on-one between the free
The “Bowl” Defensive Drill
In today's video blog post, we are demonstrating the “Bowl” Defensive Drill. In this drill, we keep two players in, one on each side. They will go through 10 or
“1-on-1 from the Wing Position” Defensive Drill
In today's video blog post, we are demonstrating the“ "1-on-1 from the Wing Position" Defensive drill. This defensive drill allows you to teach a lot of technique, and work on