Whip Drill

Purpose Players learn to switch hands and whip the ball around the legs while dribbling. How it Works Stand with your feet shoulder-width apart. Using your right hand only, whip the ball

Continue Reading

Bounce Pass Drill

Purpose Players learn to properly execute a bounce pass. Setup Players pair off and line up across from each other in the lane area. Each player should be on the edge of the

Continue Reading

Recycling Drill

Purpose This is a great rebounding drill that focuses on securing a rebound with 2 hands and not taking the ball down too low. How it Works Starting on the block, throw the

Continue Reading

Quick Draw

Purpose This is a great ballhandling drill that focuses on making sure your players are releasing the ball and not loting it upwards to get more time. How it Works Start holding

Continue Reading

Four Ball Partner Exchange

Purpose This is a great dribbling and passing drill that works on the exchange and communicating between exchanges. How it Works Line up 3 to 5 feet from your partner.  Each of

Continue Reading

Jab, Pump and Go

Purpose This is a great triple threat drill that works on attacking both inside and outside off the fake. How it Works Start on the right wing in the triple threat, then

Continue Reading

Jersey Skid Drill

Purpose This drill focuses on using a light touch when dribbling, and making the ball "skid" on the floor, instead of bouncing sharply. How it Works Take a wide stance, knees bent

Continue Reading

Glass Cleaner

Purpose This drill focuses on grabbing the rebound with two hands and landing firmly on two feet. How it Works Start on the left lane, and throw the ball up off the

Continue Reading

Two Hand Bounce Catch Drill

Purpose This drill will help with your hand-eye coordination. How it Works Start with the ball in front of you, holding it with two hands. Drop the ball and quickly switch the position of

Continue Reading

Bunnies

Purpose This drill focuses on coming to a stop under control, and staying balanced through the jump shot. How it Works Starting on the right wing, take one dribble towards the hoop.

Continue Reading

Cone Dribbling Drill

Purpose In this drill, players dribble as they change speed and direction. Drill Setup Set up 5-10 cones in a line roughly one large stride apart. How it Works Beginning at one end,

Continue Reading

Six Chair Drill

Purpose In this drill, players dribble over chairs while wearing garden gloves, to build better ballhandling skills. Drill Setup Arrange six chairs or tall cones on the court in two rows of

Continue Reading

Gravel Drill

Purpose This is a great warm-up drill that also develops the in/out dribble move. Drill Setup Take your stand ready to start dribbling with your right hand. How it Works Dribble the ball

Continue Reading

Jab and Go

Purpose This is a great intermediate triple threat drill that focuses on selling the jab step. Drill Setup Start on the right wing in a triple threat position. How it Works Jab step

Continue Reading

Corkscrew Ballhandling Drill

Purpose This is a great ballhandling drill for beginners. Drill Setup Start holding the ball with two hands at about ankle length How it Works Start wrapping the ball around your ankles, then

Continue Reading