Triangle Flip Flop Drill
Purpose The key to improving is to get out of your comfort zone and force your body and mind to adapt. How it Works Start holding one ball in front of you
North/South Dribble
Purpose This is a great ballhandling drill for beginners. How it Works Start with your feet straddled, right foot forward. Dribble ball front to back by your side. Control and dribble the
Inside, Out & Go
Purpose This is a good intermediate dribble move drill. How it Works Starting a couple feet behind the arc, take a dribble forward with your right hand. Perform an inside out dribble
Elbow Layups
Purpose This is a good intermediate shooting and layup drill. How it Works Begin at the right elbow, holding a basketball. Explode forward, pushing the ball out ahead of you toward the
Slams and Figure 8s
Purpose This is a good basketball conditioning drill that focuses on total body strength, especially on your core. How it Works Slams – reach up over your body and slam the medicine
Top 5 At-Home Basketball Drills
Looking for at-home basketball drills? Here are our top 5 - with a focus on ballhandling, rebounding and scoring. Each one can be done in your back yard or driveway. All
Rebounding Fundamentals Drill
Purpose This is a great drill that focuses on rebounding fundamentals. How it Works Players form a line on the right lane line, with a coach behind them on the arc, and
Shot Builder
Purpose This is a great drill that focuses on form shooting. How it Works Have players break off into groups of 3-4, and go stand directly in front of a hoop. With
Boxout Drill
Purpose This is a great drill that focuses on boxing out and hustling. How it Works Players will spread out, and partner up along the arc – 1 player on offense, 1
Commandos
Purpose This is a great drill that focuses on building dribbling stamina and agility. How it Works Players form 3 lines at free throw line extended, coach places 3 corresponding cones at
Two Ball Around The Leg
Purpose Although it looks like a simple trick, dribbling between your legs can help you keep the ball out of a defender’s grasp. How it Works Start off a couple feet behind
Crossover, Go and Pull Up
Purpose This is a great intermediate dribbling drill that focuses on the crossover and rebounding with explosion. How it Works Start off a couple feet behind the arc, and take a dribble
Spin and Go
Purpose This is a great dribbling drill that works on dribbling while spinning the body, and finishing with both hands. How it Works Start out with the left wing, and take a
Jab and Shoot
Purpose The basketball jab step can be a devastating basketball move out of the triple threat position. How it Works Starting from the triple threat, jab step at the hoop with your
Reminder Slides
Purpose Even a player with great footwork needs a reminder every once in a while, otherwise they’ll get sloppy. That’s the goal of this drill –to work on footwork in a
Up and Under (Baseline)
Purpose This drill will allow players to experiment with different finished - jump hooks, power layups and finger rolls to name a few. How it Works Start down on the left block,
Head To Toes
Purpose This drill will train players to maintain a controlled power dribble at all heights. How it Works Standing feet shoulder width apart, begin by dribbling 5 times, low and compact with
Around The Head Ball Wraps
Purpose This drill will give you a feel for the basketball and help you become more comfortable in your ball handling. A good hand speed and coordination drill, it's also a