Crossover Go and Pull Up Basketball Dribbling Drill

Crossover, Go and Pull Up

Purpose This is a great intermediate dribbling drill that focuses on the crossover and rebounding with explosion. How it Works Start off a couple feet behind the arc, and take a dribble

Continue Reading

Figure 8 Basketball Dribbling Drill

Figure 8 Drill

Purpose This intermediate ballhandling drill is one of the most popular dribbling drills taught to youth basketball players. How it Works Start dribbling low down by your left ankle. Dribble the ball

Continue Reading

Spin and Go Basketball Dribbling Drill

Spin and Go

Purpose This is a great dribbling drill that works on dribbling while spinning the body, and finishing with both hands. How it Works Start out with the left wing, and take a

Continue Reading

Jab and Shoot Basketball Triple Threat Drill

Jab and Shoot

Purpose The basketball jab step can be a devastating basketball move out of the triple threat position. How it Works Starting from the triple threat, jab step at the hoop with your

Continue Reading

Reminder Slides Basketball Defensive Drill

Reminder Slides

Purpose Even a player with great footwork needs a reminder every once in a while, otherwise they’ll get sloppy. That’s the goal of this drill –to work on footwork in a

Continue Reading

Up and Under Baseline Basketball Post Drill

Up and Under (Baseline)

Purpose This drill will allow players to experiment with different finished - jump hooks, power layups and finger rolls to name a few. How it Works Start down on the left block,

Continue Reading

Head To Toes Basketball Dribbling Drill

Head To Toes

Purpose This drill will train players to maintain a controlled power dribble at all heights. How it Works Standing feet shoulder width apart, begin by dribbling 5 times, low and compact with

Continue Reading

Around The Head Ball Wraps

Purpose This drill will give you a feel for the basketball and help you become more comfortable in your ball handling. A good hand speed and coordination drill, it's also a

Continue Reading

In/Out with Crossover Drill

Purpose This drill will teach players to maintain a good, balanced body position while dribbling, with the feet shoulder-width apart. How it Works Starting with your right hand, dribble the ball toward

Continue Reading

Hesitation, Go and Pull Up

Purpose Players work on starting from and pulling up from a variety of spots on the floor in this intermediate dribbling moves drill. How it Works Begin behind the arc, taking a

Continue Reading

Behind The Back Catch Drill

Purpose This drill will help with your hand-eye coordination. How it Works Start ith the ball held behind your head with both hands. Drop the ball and quickly move your hands behind

Continue Reading

Up and Back Drill

Purpose This is a great drill for practicing to maintain space between your feet while dribbling the ball. How it Works Start in an athletic position, turned sideways with your left forward,

Continue Reading

Pendulum Basketball Dribbling Drill

Pendulum Drill

Purpose This is a very advanced dribbling drill that will take some time to master! How it Works Start in a good dribbling position with knees bent and feet shoulder-width apart. Hold

Continue Reading

Through The Legs and Go

Through The Legs & Go

Purpose Players learn to dribble through the legs and go to the basket for the shot. How it Works Starting a couple feet behind the arc, take a dribble forward with your

Continue Reading

Up and Under (Inside)

Purpose Players learn to perform a proper pump fake on a defender How it Works Start down on the left block, chinning the ball in a low, strong stance. Pivot inside with

Continue Reading

Pretzel Walk Drill

Purpose Players learn to pass the ball through their legs while moving on the court. How it Works Start at the baseline with the ball in your right hand. Step forward with

Continue Reading