Reverse Pivot, Faceup & Shoot
Purpose This is a great post move that focuses on pivoting with purpose and using (or not using) the glass. How it Works Start from the left block, in a low, athletic
Whip Drill
Purpose Players learn to switch hands and whip the ball around the legs while dribbling. How it Works Stand with your feet shoulder-width apart. Using your right hand only, whip the ball
Bounce Pass Drill
Purpose Players learn to properly execute a bounce pass. Setup Players pair off and line up across from each other in the lane area. Each player should be on the edge of the
Recycling Drill
Purpose This is a great rebounding drill that focuses on securing a rebound with 2 hands and not taking the ball down too low. How it Works Starting on the block, throw the
Quick Draw
Purpose This is a great ballhandling drill that focuses on making sure your players are releasing the ball and not loting it upwards to get more time. How it Works Start holding
Four Ball Partner Exchange
Purpose This is a great dribbling and passing drill that works on the exchange and communicating between exchanges. How it Works Line up 3 to 5 feet from your partner. Each of
Jab, Pump and Go
Purpose This is a great triple threat drill that works on attacking both inside and outside off the fake. How it Works Start on the right wing in the triple threat, then
Jersey Skid Drill
Purpose This drill focuses on using a light touch when dribbling, and making the ball "skid" on the floor, instead of bouncing sharply. How it Works Take a wide stance, knees bent
Glass Cleaner
Purpose This drill focuses on grabbing the rebound with two hands and landing firmly on two feet. How it Works Start on the left lane, and throw the ball up off the
Two Hand Bounce Catch Drill
Purpose This drill will help with your hand-eye coordination. How it Works Start with the ball in front of you, holding it with two hands. Drop the ball and quickly switch the position of
Bunnies
Purpose This drill focuses on coming to a stop under control, and staying balanced through the jump shot. How it Works Starting on the right wing, take one dribble towards the hoop.
Outside – Inside Dribble Drill
Purpose Partners need to work in unison for this drill to work. That's why it's a good team-builder! Drill Setup Line up 3 to 5 feet from your partner. Each of you
Cone Dribbling Drill
Purpose In this drill, players dribble as they change speed and direction. Drill Setup Set up 5-10 cones in a line roughly one large stride apart. How it Works Beginning at one end,
Six Chair Drill
Purpose In this drill, players dribble over chairs while wearing garden gloves, to build better ballhandling skills. Drill Setup Arrange six chairs or tall cones on the court in two rows of
One Hand Speed/Power Dribble Drill
Purpose Basketball is a game of length. This drill works on lengthening the dribble. Drill Setup Drill starts on one sideline, goes to the other sideline and back. There are three rounds
Gravel Drill
Purpose This is a great warm-up drill that also develops the in/out dribble move. Drill Setup Take your stand ready to start dribbling with your right hand. How it Works Dribble the ball
Jab and Go
Purpose This is a great intermediate triple threat drill that focuses on selling the jab step. Drill Setup Start on the right wing in a triple threat position. How it Works Jab step
Corkscrew Ballhandling Drill
Purpose This is a great ballhandling drill for beginners. Drill Setup Start holding the ball with two hands at about ankle length How it Works Start wrapping the ball around your ankles, then