Behind The Back Catch Drill
Purpose This drill will help with your hand-eye coordination. How it Works Start ith the ball held behind your head with both hands. Drop the ball and quickly move your hands behind
Up and Back Drill
Purpose This is a great drill for practicing to maintain space between your feet while dribbling the ball. How it Works Start in an athletic position, turned sideways with your left forward,
Pendulum Drill
Purpose This is a very advanced dribbling drill that will take some time to master! How it Works Start in a good dribbling position with knees bent and feet shoulder-width apart. Hold
Through The Legs & Go
Purpose Players learn to dribble through the legs and go to the basket for the shot. How it Works Starting a couple feet behind the arc, take a dribble forward with your
Two Ball Speed/Power Drill
Purpose Players learn to dribble two balls while moving on the court. How it Works Begin at one sideline, holding a ball in each hand. Round 1: Speed dribble to the other
Up and Under (Inside)
Purpose Players learn to perform a proper pump fake on a defender How it Works Start down on the left block, chinning the ball in a low, strong stance. Pivot inside with
Pretzel Walk Drill
Purpose Players learn to pass the ball through their legs while moving on the court. How it Works Start at the baseline with the ball in your right hand. Step forward with
Two Ball Machine Gun Dribble
Purpose Players learn to dribble two balls in opposite directions at the same time. How it Works Set up in an athletic stance with one ball in each hand. Machine Gun Dribble:
Reverse Pivot, Faceup & Shoot
Purpose This is a great post move that focuses on pivoting with purpose and using (or not using) the glass. How it Works Start from the left block, in a low, athletic
Whip Drill
Purpose Players learn to switch hands and whip the ball around the legs while dribbling. How it Works Stand with your feet shoulder-width apart. Using your right hand only, whip the ball
Bounce Pass Drill
Purpose Players learn to properly execute a bounce pass. Setup Players pair off and line up across from each other in the lane area. Each player should be on the edge of the
Recycling Drill
Purpose This is a great rebounding drill that focuses on securing a rebound with 2 hands and not taking the ball down too low. How it Works Starting on the block, throw the
Quick Draw
Purpose This is a great ballhandling drill that focuses on making sure your players are releasing the ball and not loting it upwards to get more time. How it Works Start holding
Four Ball Partner Exchange
Purpose This is a great dribbling and passing drill that works on the exchange and communicating between exchanges. How it Works Line up 3 to 5 feet from your partner. Each of
Jab, Pump and Go
Purpose This is a great triple threat drill that works on attacking both inside and outside off the fake. How it Works Start on the right wing in the triple threat, then
Jersey Skid Drill
Purpose This drill focuses on using a light touch when dribbling, and making the ball "skid" on the floor, instead of bouncing sharply. How it Works Take a wide stance, knees bent
Glass Cleaner
Purpose This drill focuses on grabbing the rebound with two hands and landing firmly on two feet. How it Works Start on the left lane, and throw the ball up off the
Two Hand Bounce Catch Drill
Purpose This drill will help with your hand-eye coordination. How it Works Start with the ball in front of you, holding it with two hands. Drop the ball and quickly switch the position of