Online Basketball Drills

Basketball Conditioning – Free Throws

My college coach would have us do basketball conditioning at the beginning of every practice (and at the end, as well). The reason he did this was because he wanted us to be tired when we shot our Free Throws. If you can hit FT's when you're tired, you can also hit them when you're not.

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Online Basketball Drills

Basketball Offensive Plays – SPREAD

One of the basketball offensive plays we like to run is a play called "Spread". We use this when we need a big basket against an aggressive half court man defense. This is the simplest basketball play to run and is often successful.

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Online Basketball Drills

Basketball Defense Drills

Could you use some fresh ideas for basketball defense drills? Here are a couple of basketball drills we use to conditon our ball handlers as well as enhance our defense.

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