180 Degree Turn Drill
This drill simulates the proper footwork for quickly changing direction and going from offense to defense (or vice versa).
One on One Drill
Players learn to put defensive fundamentals into play in real game-like action in this high-paced drill.
Dribble, Step and Shoot Drill
This drill teaches players basic passing and how to shoot a layup off of the dribble.
5 Man Swing
Breaking the zone defense can be tough – this drill will help condition players to pass quickly to spread the zone out.
Olympic Shooting
Being able to measure improvement over the course of the season can be difficult in some drills, but not so in Olympic shooting. This is a great transition drill that will allow you to hold your players accountable and force them to strive to do better each and every practice.
5 on 3 + 2
This drill gives defense an opportunity to practice getting two consecutive stops or a three-stop total before they rotate out.
Rhythm Shooting
Improve your footwork and get practice shooting off the catch with this awesome drill!
Pick and Roll Defense – Fighting Over
This drill teaches players how to fight over and properly defend the ball screen.
Closeout & Shoot Drill
Getting players comfortable shooting under pressure in this fundamental drill.
Pullback Crossover Dribble Drill
As players get more comfortable with the crossover, you can allow them to play with tempo and change speeds to keep the defense off balance. Advanced ballhandlers can work on a fake pullback, hesitating at the cutoff before accelerating past the defense!
1 on 1 with Trailer
Learning to score and defend on the break as well as hustle and battle for loose balls in the goal of this awesome drill!
Lane Passing Drill
Players work on making passes under pressure in this fundamental passing and ballhandling drill.
Speed Dribble Drill
In this drill, players work on the speed dribble, which is a fast moving dribble ideal for the fast break.