This drill practices footwork, stamina, agility and defense.
Players learn the footwork for performing a front turn (or front pivot) in this fundamental drill.
This is a great post move that focuses on pivoting with purpose and using (or not using) the glass.
This is a great intermediate triple threat drill that focuses on selling the jab step.
Players learn the footwork to perform a rear turn (reverse pivot) in this fundamental drill.
Players learn to execute a crossover drive in this drill. Right-handed players learn to step with the right foot, across the defender and drive left. Left-handed players learn to step with the left foot, across the defender and drive right.
This is agreat drill to build and combine fundamentals, as it incorporates a dribble into the layup footwork drill.
This drill simulates the proper footwork for quickly changing direction and going from offense to defense (or vice versa).
The Pepper drill is a great drill for improving defensive footwork and conditioning.
Players work on passing before coming to a jumpstop in this drill. Don't forget to work on a variety of passes: chest passes, bounce passes, flick passes, overhead passes, wraparound passes, post entry passes - make sure you mix it up!
In this drill, we give players a chance to get a high number of reps in a short time, working exclusively on passes that are used frequently in half court
This post footwork drill teaches post players footwork on the low block and what the first option should be every time they receive the ball in the post. Watch the full
Beginner Basketball Drills: Basic Footwork & Ball Handling for Young Athletes Footwork Drill This is a great drill to introduce your young athletes to the footwork mechanics of basketball. Take a piece of