Two Hand Bounce Catch Drill

Here's a great drill to help with your hand-eye coordination! It teaches to stay low, and keep your feet spread wide, using your fingertips to grip the ball instead of your palms.

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Box Out Basketball Drill

Boxout Drill

Boxing out is a way to block an opposing player with your body to prevent them from getting a rebound. This is a great drill that focuses on boxing out and hustling.

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Two Ball Around The Leg Basketball Dribbling Drill

Two Ball Around The Leg

Although it looks like a simple trick, dribbling between your legs can help you keep the ball out of a defender’s grasp. This drill teaches your players how to perfect this valuable skill!

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Spin and Go Basketball Dribbling Drill

Spin and Go

This is a great dribbling drill that works on dribbling while spinning the body, and finishing with both hands. It can be a good idea to work on finishing with the right hand on the left side and left hand on the right side - to keep prospective shotblockers on their toes when you attack the hoop!

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Jab and Shoot Basketball Triple Threat Drill

Jab and Shoot

The basketball jab step can be a devastating basketball move out of the triple threat position. You want to be sure to sell the jab - it should look the same through the jab whether you are going to the hoop or faking.

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Reminder Slides Basketball Defensive Drill

Reminder Slides

Even a player with great footwork needs a reminder every once in a while, otherwise they’ll get sloppy. That’s the goal of this drill –to work on footwork in a safe environment where there is no concern of an offensive player taking advantage.

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Head To Toes Basketball Dribbling Drill

Head To Toes

This drill will train players to maintain a controlled power dribble at all heights. For a more difficult version, do the same exercise with two balls at the same time!

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