This is a great warm-up drill that also develops the in/out dribble move.
Players learn the footwork for performing a front turn (or front pivot) in this fundamental drill.
This is a great dribbling and passing drill that works on the exchange and communicating between exchanges.
Players learn to perform a proper pump fake on a defender in this ballhandling drill. Don't just step forward after the fake - imagine a defender jumping on the pump fake and step around him as you would in a game situation!
This is a great ballhandling drill for beginners and advanced players! For advanced ballhandlers, try standing feet shoulder width apart and using two balls at the same time.
Players learn to pass the ball through their legs while moving on the court in this fundamental ballhandling drill. Focus more on handling the ball properly rather than getting to halfcourt and back quickly.
This drill helps to build core strength and flexibility, which is essential for good balance and stability.
The key to improving is to get out of your comfort zone and force your body and mind to adapt. This drill allows you to improve your ballhandling skills, and as you improve, run the drill faster to really challenge your dexterity!
Players learn to dribble two balls while moving on the court in this dribbling drill. On the speed dribble, try to cross the entire court in as few dribbles as possible. On the power dribble, try to cross the court using as many dribbles as possible.
This drill helps players perfect proper rebounding footwork by learning to go up “Tall and Skinny” and come down “Big and Wide.”
The Corkscrew drill is a great ballhandling drill for beginners. Go as fast as you can to increase the difficulty!
In this drill, players dribble as they change speed and direction, exploding from slow to fast on each move.
Here's a great drill to help with your hand-eye coordination! It teaches to stay low, and keep your feet spread wide, using your fingertips to grip the ball instead of your palms.
Players work on starting from and pulling up from a variety of spots on the floor in this intermediate dribbling moves drill.