Up and Under (Inside)

Players learn to perform a proper pump fake on a defender in this ballhandling drill. Don't just step forward after the fake - imagine a defender jumping on the pump fake and step around him as you would in a game situation!

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North South Dribble Basketball Ballhandling Drill

North/South Dribble

This is a great ballhandling drill for beginners and advanced players! For advanced ballhandlers, try standing feet shoulder width apart and using two balls at the same time.

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Pretzel Walk Drill

Players learn to pass the ball through their legs while moving on the court in this fundamental ballhandling drill. Focus more on handling the ball properly rather than getting to halfcourt and back quickly.

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Triangle Flip Flop Basketball Dribbling Drill

Triangle Flip Flop Drill

The key to improving is to get out of your comfort zone and force your body and mind to adapt. This drill allows you to improve your ballhandling skills, and as you improve, run the drill faster to really challenge your dexterity!

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Two Ball Speed/Power Drill

Players learn to dribble two balls while moving on the court in this dribbling drill. On the speed dribble, try to cross the entire court in as few dribbles as possible. On the power dribble, try to cross the court using as many dribbles as possible.

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Two Hand Bounce Catch Drill

Here's a great drill to help with your hand-eye coordination! It teaches to stay low, and keep your feet spread wide, using your fingertips to grip the ball instead of your palms.

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