Front Turn Drill
Players learn the footwork for performing a front turn (or front pivot) in this fundamental drill.
Four Ball Partner Exchange
This is a great dribbling and passing drill that works on the exchange and communicating between exchanges.
Up and Under (Inside)
Players learn to perform a proper pump fake on a defender in this ballhandling drill. Don't just step forward after the fake - imagine a defender jumping on the pump fake and step around him as you would in a game situation!
North/South Dribble
This is a great ballhandling drill for beginners and advanced players! For advanced ballhandlers, try standing feet shoulder width apart and using two balls at the same time.
Pretzel Walk Drill
Players learn to pass the ball through their legs while moving on the court in this fundamental ballhandling drill. Focus more on handling the ball properly rather than getting to halfcourt and back quickly.
Core Rotation With Medicine Ball
This drill helps to build core strength and flexibility, which is essential for good balance and stability.
Triangle Flip Flop Drill
The key to improving is to get out of your comfort zone and force your body and mind to adapt. This drill allows you to improve your ballhandling skills, and as you improve, run the drill faster to really challenge your dexterity!
Two Ball Speed/Power Drill
Players learn to dribble two balls while moving on the court in this dribbling drill. On the speed dribble, try to cross the entire court in as few dribbles as possible. On the power dribble, try to cross the court using as many dribbles as possible.
Quick Stop Rebounding Drill
This drill helps players perfect proper rebounding footwork by learning to go up “Tall and Skinny” and come down “Big and Wide.”
Corkscrew Ballhandling Drill
The Corkscrew drill is a great ballhandling drill for beginners. Go as fast as you can to increase the difficulty!
Cone Dribbling Drill
In this drill, players dribble as they change speed and direction, exploding from slow to fast on each move.
Two Hand Bounce Catch Drill
Here's a great drill to help with your hand-eye coordination! It teaches to stay low, and keep your feet spread wide, using your fingertips to grip the ball instead of your palms.
Hesitation, Go and Pull Up
Players work on starting from and pulling up from a variety of spots on the floor in this intermediate dribbling moves drill.
Layup Footwork Drill (No Ball)
In this drill, players learn the footwork and mechanics for shooting a layup.
