Figure 8 Drill
Purpose This intermediate ballhandling drill is one of the most popular dribbling drills taught to youth basketball players. How it Works Start dribbling low down by your left ankle. Dribble the ball
Cone Dribbling Drill
Purpose In this drill, players dribble as they change speed and direction. Drill Setup Set up 5-10 cones in a line roughly one large stride apart. How it Works Beginning at one end,
Free Throws Station Drill
Purpose This is a great drill that allows your players to work on boxing out for the rebound on the free throw. How it Works Have the players line up around the
Up and Back Drill
Purpose This is a great drill for practicing to maintain space between your feet while dribbling the ball. How it Works Start in an athletic position, turned sideways with your left forward,
Two Hand Bounce Catch Drill
Purpose This drill will help with your hand-eye coordination. How it Works Start with the ball in front of you, holding it with two hands. Drop the ball and quickly switch the position of
Hesitation, Go and Pull Up
Purpose Players work on starting from and pulling up from a variety of spots on the floor in this intermediate dribbling moves drill. How it Works Begin behind the arc, taking a
Layup Footwork Drill (No Ball)
Purpose Learn the footwork and mechanics for shooting a layup. Drill Setup Set up two lines behind the baseline. How it Works Start in triple threat position with no ball Right Hand Layup:
Core Rotation With Medicine Ball
Purpose This drill helps to build core strength and flexibility. How it Works Core Rotation – stand back to back with your partner with one of you holding a medicine ball. One
Hurdle Jumps
Purpose This drill helps to build explosiveness off the ground. How it Works This is an advanced exercise. Line up 5 to 10 track hurdles. Two-foot jump over each hurdle. Jumping five
Wave Drill
Purpose This drill focuses on mid-range shooting, passing, and shooting under pressure. How it Works Players form two lines at the free throw line & baseline, with the first player in each
Mass Footwork
Purpose This drill practices footwork, stamina, agility and defense. How it Works Players spread out, with a couple of feet between them, facing the coach who has a basketball. Players will react
Lightning Shooting Drill
Purpose This drill practices quick shooting skills in a competitive fun drill. How it Works Players form a line at free throw line, with the first two players starting with a ball.
Continuous Layups
Purpose This drill emphasizes layup fundamentals and explosiveness, stamina and finishing. How it Works Players will form a line at the right hash mark, with both the 1st and 2nd players holding
Maravich Series
Purpose This drill emphasizes ball handling and dribbling using the figure 8, front flip and spider dribble. How it Works Each player will start with a basketball, which they will start by slapping
Power Layups
Purpose This drill emphasizes finishing in traffic. How it Works Place a cone on the right lane line, and have the players form a line, with the first two players holding a
Squaring Up
Purpose This drill focuses on good footwork and 1 on 1 moves to use in the triple threat. How it Works Players form 3 lines on the baseline, each player with a
Beat the Pro Drill
Purpose This shooting drill focuses on performing under pressure. The goal is for the player to beat an imaginary opponent. How it Works Player will start on the court with a basketball.
Pump, Jab & Shoot
Purpose This advanced triple threat drill works from a variety of spots on the floor. How it Works Starting on the right wing, pump fake out of the triple threat. Jab step